Still hate running. I subscribe to the theory that you're supposed to get 30 minutes of moderate exercise a couple times a week. I've discovered that the route I run clocks in at around 20 mins. Most people would find a longer route. However I've always been one to believe in working smarter and not harder, so I just slow down. Now I'm doing it in 23 minutes, even with walking when not necessary. My next step is to do slam poetry on various corners. Or stop for a cup of coffee and jog in place.
*like* though, i may vote for a cinnamon roll and jogging in place.
ReplyDeleteIf given the opportunity you could also break up the run a bit by doing some pushups or something. . .Still keps your heart rate up and gives you a bit of a break from the run. Keep it up bro
ReplyDelete30 minutes of an elevated heart rate, you can do interval training in that time and speech up/slow down... as long as your heart rate is elevated.
ReplyDeleteyou're welcome
-me
Thank you for all of your help. Especially the cinammon bun.
ReplyDelete