I'm sure many of you have fallen asleep waiting for an update.  Some of you perhaps were concerned I was kidnapped by radical Mormons, while others might have thought I joined 
Erik Estrada in Arkansas.The actual sequence of events was:
30th Reunion of college a cappella group
FEMA conference in Emmitsburg, MD
Wedding for good friend in CT.
It was all a good time, though when someone asked what I thought of the FEMA week I remarked that old line about feeling like a mushroom. They kept us in the dark and fed us a lot of shit.  But the good parts were had in the interaction between the states.  A really nice bunch of people.
In my day or two at home between these activities I found out that my heart rate monitor arrived from Woot.  This will allow me to maximize my workouts, or allow me to predict my impending death in a more accurate way.  The set up looks like this:

Except for the fact mine has a watch with a readout for your heart rate and this guy is totally a sex offender.  
(Thanks Rowsport.com for the image.) So I went running and the idea is to stay in the target heart rate.  So I hear the thing beeping for the whole 3 mile or so run and it's flashing.  I think this means that I'm below my target heart rate so I push on harder. 
It's important at this time to point out that I have mistaken the target heart rate for the maximum heart rate, so basically I'm willing my ventricles to explode.  I come back and the watch tells me dutifully that I spent 28 minutes of the 30 minute run above my target, and the beeping is apparently an alarm to let you know to dial it down a notch.  Good to know.  I looked like I was being chased I'm sure.  By slow zombies.  I have lost close to 20 pounds in the past year though.
Hope everyone else had a nice weekend.